It’s completely normal to feel anxious before a big event or during a difficult time. But when anxiety becomes a constant presence—following you through your days and making ordinary moments feel overwhelming—it may be time to pay closer attention to what your mind and body are trying to tell you.
Some of the most common signs of anxiety include persistent worry that’s hard to control, a racing heart or shortness of breath that appears suddenly, difficulty sleeping even when you’re exhausted, and a growing tendency to avoid places or situations that feel stressful or unsafe. Physical symptoms such as headaches, stomach issues, or muscle tension can also be signs of anxiety showing up in the body.
Many people ignore these signs for months or even years, telling themselves they’re just “stressed” or that others have it worse. But anxiety is real, it is treatable, and you deserve support. You don’t have to keep pushing through it alone.
At My Free Clinic, we provide free psychiatric services to help you understand and manage anxiety with dignity, respect, and culturally sensitive care. No insurance is needed, and no appointments are required—just come as you are.